⏰ $397 LIVE SESSIONS BEGIN JUNE 22NDJOIN TODAY AND SAVE $300!

LIGHTEN Up

Imagine Feeling Lighter, More Energised and

Excited About What's Next

Your next chapter is waiting. Let's clear the path.

A 6-week structured reset for women 55+ who refuse to let retirement

become their shrinking season and quietly wondering ... is this really how the

next 30 years will feel?

It's time to release emotional weight, restore vitality, find your spark and

step into your next chapter feeling joyful, spacious, and alive.

You Are Not Too Old. It Is Not Too Late. And This Is Not The End

Of Your Story

You didn’t spend decades building a life, raising a family, creating a career, supporting everyone else — just to spend the next 20 or 30 years feeling stuck, restless, or disconnected from yourself.

You know there’s still more life to live. More joy. More purpose. More of you.

And yet — something feels heavy. Foggy. Like you’re drifting through days that should feel spacious but don’t.

You say yes to things you don’t want to do. You promise yourself tomorrow will feel different. It doesn’t.

You’ve tried new routines, apps, new promises to yourself. But nothing sticks.

HERE'S WHAT'S REALLY HAPPENING:

You're carrying decades of emotional weight—unforgiveness, regrets, grief, loss,

accumulated "shoulds"— that you haven't had time or space to process.

You spent years building identity in your career, your family, your roles.

Now you're not sure who you are without the structure.

That's like trying to run carrying a backpack full of stones on your shoulders.

You're starting to worry this isn't a phase. That maybe this is just how aging feels now.

And that thought scares you more than you'd like to admit.

But you can't build a vibrant next chapter on that foundation.

HERE'S THE TRUTH

It's not aging. It's accumulated mental, emotional, and spiritual

weight you haven't released. And you can't build a vibrant next

chapter on that foundation.

Over six weeks of guided movement, mindfulness, and breathwork, you'll begin to discover

where you're holding the real heaviness— the mindset blocks, the lack of forgiveness,

the unprocessed grief, the thoughts that drain you, the patterns you can't see on your own.

When you start to understand what's been weighing you down, you begin to feel lighter.

More present. More alive in your days.

YOU'RE NOT ALONE IN THIS

"I Know This Feeling..."

"My days feel heavy, like I'm just going through the motions.

I know I should feel grateful, but I can't seem to access that feeling anymore."

"My mind won't stop. The regrets, the worries, the constant self-criticism—

it's like carrying a backpack full of stones everywhere I go."

"I'm carrying decades of things I need to forgive—myself, others, situations I can't change. Grief that sits heavy in my chest. But I don't know how to let go."

"I want to feel lighter, more joyful, more alive. But I don't even know where to start.

I need someone to show me how to release what I'm carrying."

If you're reading this and thinking "yes, that's exactly how I feel," then

you're not alone . You're exactly where you need to be. And most

importantly, you're ready for what comes next.

WHAT BEGINS TO SHIFT

THE TRANSFORMATION

LightenUP doesn’t just teach you practices. It helps you discover what’s been weighing you down — so you can finally release it. And from that place of lightness, everything begins to shift.

✦

Where You Are Where You're Going

Days feel heavy — just going through the motions

Wake up with purpose — a daily rhythm that anchors you

Drifting through retirement without direction or spark

Energy returning — you feel vitality in your body again

Should feel grateful — but can't access it

Joy is accessible again — gratitude in small moments

Mind won't stop — regrets, worries, self-criticism drain you

Mind is quieter — weight released you didn't know you carried

Nothing sticks — routines start and stop over and over

Practices feel automatic — they're just how you live now

Can't say no without guilt or over-explaining

Say no calmly — without guilt or explanation

"Is this just how aging feels now?"

Confident this chapter is expansive, not shrinking

You're not done. You're just beginning.

Hi .. I'm Jane,

I've been where you are, and I know how frustrating it feels when your days feel heavy and you can't figure out why.

For thirty years, I was a naturopathic doctor, yoga teacher, and mindfulness guide. I knew all the practices. I taught them to others.

But when retirement arrived at 62, I was 20 pounds heavier, foggy, isolated, and restless. I was lost.

I tried everything—new routines, apps, programs that promised transformation. Nothing stuck.

Because here's what I finally realized:

I was trying to build self-care practices while carrying decades of emotional baggage I hadn’t addressed. I was attempting to create a new life on an unstable foundation of unprocessed grief, unforgiveness, regrets, and accumulated “shoulds” from a lifetime of putting everyone else first.

The moment I understood this — that I needed to release the weight before I could build the life — everything changed.

I spent three years developing the exact process I needed: a structured, sequenced approach that helps you identify what you’re carrying, teaches you how to release it, and gives you the practices to maintain that lightness.

This isn't generic wellness advice adapted from a book.

This is the step-by-step reset I wish someone had handed me when I was 62, sitting in my kitchen, wondering if this heavy, foggy, restless feeling was just my new normal.

It's designed specifically for capable, intelligent women 55+ who are navigating this exact transition—who know they have more in them but can't figure out why they feel so stuck.

Because you deserve to feel energized and alive in this chapter. Not like you're fading. Not like your best years are behind you.

WHAT IF...

What if you're not the problem?

What if the heaviness you're feeling isn't permanent—

it's just weight you've been carrying for too long?

What if decades of lack of forgiveness, regrets, grief, loss, and

"shoulds" have piled up so quietly you didn't even notice?

What if decades of lack of forgiveness, regrets, grief, loss, and

"shoulds" have piled up so quietly you didn't even notice?

This isn't about willpower or discipline

It's about raising awareness and building tools to live lighter.

INTRODUCING

LightenUP

Your 6-Week Journey using The Release & Restore Method™

This isn't a random collection of practices. It's a carefully sequenced process that moves you from

awareness → foundation → rewiring → igniting → releasing → integration.

You can't skip steps. You need the meditation and movement practices before you can do the

deeper letting-go work. You need to understand how your brain actually changes before you can trust that

forgiveness practices will begin to shift something real.

THE METHOD

AWARENESS

IDENTIFY YOUR INVISIBLE BACKPACK

From unconsciously carrying → to seeing what weighs you down

FOUNDATION

BUILD YOUR DAILY ANCHOR

From drifting → to grounded rhythm

REWIRING

UNLOCK NEUROPLASTICITY

From "I can't change" → to "I'm changing"

IGNITING

RESTORE YOUR VITAL ENERGY

From depleted → to alive

RELEASING

LET GO OF DECADES

From carrying → to freedom

INTEGRATION

MAKE IT SUSTAINABLE

From temporary shift → to lasting transformation

Let's breakdown what's included –

01 Foundations:

Getting Honest

You're sitting still to let clarity surface, getting honest about what's weighing you down, and visualizing your lighter self. This week you take inventory and set intentions that truly matter to you.

You're building awareness.

🌿 Meditation and movement practices to reconnect

with your body
🌿 Journaling exercises to identify what's really

weighing you down
🌿 Visualization practices to see your lighter self

Go from not knowing why you're stuck → to seeing what's

been holding you back

02 Routines: Building Your Container

You're creating simple but intentional practices—morning movement, nourishing meals, sleep routines—that will anchor you. You're learning self-compassion and treating yourself with the kindness you've been denying yourself for years. This is where reactive living starts to shift to intentional living.

🌿 Create morning and evening routines that fit your life
🌿 Learn self-compassion practices to quiet self-criticism
🌿 Build the foundation for practices that stick

Go from drifting through days → to living with intention

and ease.

03 Positive Psychology: Rewiring Your Brain

Your brain begins rewiring through gratitude and neuroplasticity work as you discover you CAN change at this age. You're reconnecting with passion and what genuinely lights you up. This week often brings "aha" moments for many women.

🌿 Learn how your brain rewires for lasting change
🌿 Practice gratitude and positive psychology techniques
🌿 Reconnect with passion and what brings you joy

Go from "I can't change" → to "I'm beginning to change–and I'm excited about what's possible"

04 Tapas (Inner Fire) - Igniting Your Energy

You're challenging yourself—physically, mentally, emotionally— learning to work WITH your energy rather than against it. You're practicing emotional release, maybe for the first time in years, and reigniting that sense of discipline and purpose that's been dormant. This is where you begin to feel your vitality returning.

🌿 Gentle physical challenges that honor where you are
🌿 Emotional release techniques you can use anytime
🌿 Learn to work with your energy, not fight it

Go from feeling depleted → to reigniting your inner fire

05 Foundations:

Getting Honest

This is where you begin the deep letting go work you couldn't have done in Week 1—impermanence, acceptance, forgiveness, curiosity, openness. You're starting to release attachments that have been holding you down for years and developing new perspectives on what you've been carrying. This week can bring tears—and profound relief.

🌿 Forgiveness practices for yourself and others
🌿 Learning to accept impermanence and let go
🌿 Opening to curiosity about what's possible

Go from carrying decades of weight → to beginning to release it

06 Integration - Building Your Path Forward

You're reflecting on your journey, recognizing how different you feel, and noticing the practices are becoming more automatic. Through guided workbook exercises, you're identifying your personal toolkit—the 5-7 practices that resonate most deeply—and creating your ongoing plan, anticipating challenges, and setting specific goals for the next 3 months. You're building the foundation to continue this journey with confidence.

🌿 Identify which practices work best for YOU
🌿 Create your 3-month integration plan
🌿 Set yourself up for lasting success

Go from wondering if this will last → to knowing you have the tools to continue

💬 "My daily practices have gotten even stronger than they were before. The daily audio recordings really put me in a whole good mindset very quickly. I appreciate all the guidance you've given us."

— Kris

Here's everything you get...

6 Comprehensive Modules

Pre-recorded video lessons guiding you step-by-step.

Guided Video Support

Demonstration videos for meditation, movement, and breathwork.

42 Days of Daily Inspiration

Morning audio messages delivered to your inbox to keep you grounded, focused, and motivated

Detailed Workbooks for Each Module

Deep reflection prompts and exercises,

Private Facebook Community

Connect with myself and other women on the same journey, share wins, ask questions, and know you're not alone

Lifetime Access

Return to the materials whenever you need to revisit or go deeper

PLUS - You get these incredible bonuses

"21 Days to Healthy Habits Program" ($47 Value)

Habit-stacking guides and consistency frameworks designed to create lasting change without overwhelm.

3 Bonus Sessions on Advanced Topics ($147 Value)

Navigating Pain with Grace

Attitude Toward Time

Cultivating Abundance

Pay-In-Full Bonus

($367 value)

Exclusive 45-minute LightenUP VIP Session with Jane to create your personalized practice plan..

WHY THIS WORKS WHEN OTHER THINGS HAVEN'T

What Makes this Different?

You already know meditation helps. You already know movement matter

You don't need someone to tell you that again.

What you need is to understand what's been creating this heaviness—

and how to release it - with professional guidance and a step-by-step process.

Most programs assume you lack information.

LightenUP recognizes you lack awareness – of what you're carrying underneath,

of the patterns keeping you heavy, of why joy and ease feel so distant.

Science and practice, together.

The Release & Restore Method™

WHY THIS WORKS WHEN OTHER THINGS HAVEN'T

This isn't random practices thrown together. It's a carefully sequenced 6-week process based on:

✓ Years of clinical practice in naturopathic medicine, yoga therapy, and mindfulness teaching

✓ Evidence-based neuroplasticity research showing how the brain rewires for lasting change

✓ Somatic psychology principles that help you release what you're holding in your body

✓ Buddhist psychology frameworks (trained through MMTCP with Jack Kornfield and Tara Brach) on forgiveness, impermanence, and letting go

The sequence matters. You can't skip steps.

Weeks 1–2: Build awareness and foundation — you can't release what you can't see.

Weeks 3–4: Rewire your brain and ignite energy — you need to believe change is possible at this age.

Weeks 5–6: Deep release and integration — you couldn't do this work in Week 1. Your nervous system wasn't ready.

"I've tried meditation before but this time it stuck."

It's not the practices that are new. It's the sequence that makes them sustainable.

REAL WOMEN. REAL RESULTS.

Stories From Women Who've Walked This Path

"She was terrified of retirement. Four months later, she felt brave." – Kris

"She couldn't finish a 5K bike ride. A year later, she cycled through Vietnam" – Rosemary

"She'd been doing for everyone else for so long she'd forgotten how to ask what she wanted." – Susan

"She was stuck, but gained confidence in herself that she could change, and celebrate herself." – Amy

IS THIS FOR YOU?

Is LightenUp right for you?

THIS PROGRAM IS DESIGNED FOR YOU IF...

✓ You're 55–70, recently retired or semi-retired, and navigating this transition

✓ You're previously high-functioning (career, family, caregiving) but now feel stuck

✓ You're responsible, capable, intelligent — not new to self-awareness or personal growth

✓ You value structure and are willing to show up consistently

✓ You're open to emotional work and honest self-reflection

✓ You know you have more in you — you just need the right guidance

LIGHTENUP IS NOT FOR...

✗ Someone in acute depression or trauma crisis requiring therapeutic intervention

✗ Someone who wants passive inspiration without doing the work

✗ Someone who refuses emotional reflection or inner work

✗ Someone expecting daily hand-holding or therapy-level support

✗ Women still in intense full-time career mode without time for practices

You're in quiet dissatisfaction, not crisis.

You're not broken. You're in transition.

And you need a structured reset to release

what's been weighing you down so you can rebuild with intention.

What's the Investment?

SPECIAL LIMITED-TIME OFFER:

$397

Choose your payment option:

ONE-TIME PAYMENT: $397 (one payment)

FLEXIBLE PAYMENT PLAN: 4 payments of $99

Prices in USD. Inclusive of tax.

(Regular price: $697)

PAY IN FULL AND RECEIVE AN EXCLUSIVE 45-MINUTE LightenUP VIP session with Jane – a personalized practice plan to set powerful intentions for your journey.

This live version of this program starts the week of June 22nd, 2026. Sign up today and

receive immediate access to the Healthy Habits Program. Lifetime access.

Select the plan that works for you

(PRICES are in USD):

PAYMENT PLAN

(4 payments of $99)

6 Modules that guide you from STUCK PATTERNS TO LASTING CHANGE

COMPASSIONATE, EXPERT SUPPORT TO GUIDE YOUR JOURNEY EVERY STEP OF THE WAY

6 Modules that guide you from STUCK PATTERNS TO LASTING CHANGE

6 Modules that guide you from STUCK PATTERNS TO LASTING CHANGE

6 Modules that guide you from STUCK PATTERNS TO LASTING CHANGE

PRICES ARE IN USD

Plus taxes where applicable.

ONE PAYMENT

($397)

6 Modules that guide you from STUCK PATTERNS TO LASTING CHANGE

COMPASSIONATE, EXPERT SUPPORT TO GUIDE YOUR JOURNEY EVERY STEP OF THE WAY

Easy-to-follow AUDIO AND video tutOrials that you can watch on your computer, ipad or phone

Lifetime access to all modules, lessons and exclusive bonuses to make sure that lightening up becomes a daily practice

access to the lighten-up community to ask questions, share wins and be together with like-minded women

14 day money back guarantee - no questions asked!

pay-in-full bonus: deep dive 1:1 call to create your personalized post-program practice plan and receive ongoing guidance for your continued journey.

What my students are saying about working with me:

"I've gotten confidence that I can actually make changes"

"I've been feeling stuck, like I can't really change. But I've gotten confidence and like, oh, okay, I changed that and that was good. Just watching my grandson celebrate his successes made me realize—I could clap for myself every time too. Just remembering to focus on the success instead of worrying about like, am I really gonna make this work? It's been helpful."

— Amy V.

"The routines definitely hit me"

"I actually sat down with my husband and made him put pen to paper to create a schedule—which is something I've missed since stopping working. The routine thing is definitely a more practical impact of the course."

— Susan O.

Carmen López Martínez

"I'm not stuck in the same pattern—and it feels like I can breathe again"

"I spent thirty years as a nurse taking care of everyone else, and when I retired I thought I'd finally take care of me. But I couldn't stick with anything—not the morning walks, not the meditation app, nothing. Jane's program helped me see I was trying to fill a cup that was already overflowing with resentment and regret. Once I started actually addressing that stuff instead of just piling more tasks on top, everything got easier."

MARY cunningham

"The heaviness I carried for years? It's lifting—and I feel like myself again"

"I didn't realize how much I was carrying until Jane asked us to write down everything we were holding onto—every resentment, every regret, every "I should have." My hand cramped after three pages. No wonder I couldn't stick with a simple morning routine—I was exhausted before I even started. The program didn't magically erase everything, but it gave me tools to actually process and release instead of just stuffing it down. My husband said last week, "You seem lighter." He's right. I am."

SANDRA Mcnamara

"This program helped me transform my biggest fear - aging - into my greatest adventure."

"I was terrified I'd spend the rest of my life stuck in the same patterns. Every time I quit after three days, it confirmed my fear: maybe I really wasn't capable of change. Jane's program showed me what was actually keeping me stuck—not my age or willpower, but decades of unprocessed stuff I'd been dragging around. Once I started releasing that weight, I wasn't stuck anymore. That freedom feels better than any "perfect routine" ever could."

IMAGINE THIS...

Six weeks from now

It’s a Tuesday morning. You wake up and instinctively reach for your phone… then pause. Not because you shouldn’t—but because something in you chooses differently.

You pad into the kitchen. The kettle clicks on. Steam rises. Tea first. You curl up in that familiar chair by the window—the one that catches the morning light just right—and give yourself ten quiet minutes. Your mind still wanders (of course it does), but now you notice. You smile at it. Gently guide yourself back.

There’s no frustration. No inner tug-of-war. This isn’t a battle anymore. It’s just how you begin your day.

And something feels different. Lighter. Like you’ve been hauling heavy shopping bags for years and someone finally stepped in and said, “Here—let me take those.”

Later, a friend asks if you’ll chair another committee. The old you would’ve said yes before the question fully landed—then quietly resented it for weeks.

This time, you pause. You check in with your body. It’s a clear no. And you say it—calmly, kindly, without a knot in your stomach. No guilt. No overexplaining. Just honesty.

That evening, you realize: you felt joy today. Not manufactured, not forced—just a quiet aliveness you haven't felt in years.

I want this for you..

... not because you need to earn it. But because you deserve to feel lighter. To experience joy again. To move through your days with ease instead of effort.

And deep down you already know which future you want.

WHY NOW MATTERS

You might be thinking "I'll start when I'm ready"

But here's the truth:

This stage of life is actively asking you to shed what no longer fits.

Every month you spend carrying this weight, your nervous system becomes more

accustomed to it. The longer you wait, the more normal this heaviness feels—until you

forget what lightness felt like.

This isn't a phase that passes on its own. It compounds.

You don't get this decade back.

Every month you spend drifting, wondering if this is just how aging feels, is a month you could be living with energy, purpose, and aliveness.

Your 60s and 70s can be your most vibrant years—but only if you release what's weighing you down first.Your relationships won't change unless you do.

The patterns that keep you saying yes when you mean no, over-giving, people-pleasing—they'll continue until you address what's underneath.

You have the wisdom. You have the time. You have the capacity. What you need is the structure.

And this? This is a cohort.

When you join LightenUP, you're walking this path with other women in the exact same transition. You'll share the wins, the challenges, the breakthroughs. You won't be alone.

The questions isn't "Am I ready?"

The questions is:

"How much longer do I want to feel this way?"

This decade is your reclamation decade - if you choose it.

Questions & Answers

What if I don't have time? I'm already overwhelmed.

Right now you're overwhelmed by emptiness and overthinking. The daily practices are simple: 10 minutes of movement, 5-10 minutes of meditation. Less than 30 minutes total. This gives you structure and anchor—it actually reduces overwhelm.

What if I don't have time? I'm already overwhelmed.

What if I've tried programs before and nothing has worked?

Most programs give you practices without helping you understand what's been standing in your way. LightenUP is different—it starts with awareness of what you're carrying, then gives you the structured sequence to releasae it. This isn't another program giving you practices. This helps you raise awareness of WHY you couldn't stick with them—the mindset blocks, emotional baggage, and patterns sabotaging your follow-through. You're learning tools to address these, not just being told to try harder.

Am I too old to make significant changes?

I started this work in my 60s. I guide women in their 60s and 70s through this every day. Your brain can still change (neuroplasticity doesn't expire). You're exactly the right age to finally do this work.

I'm not very tech-savvy. Will I be able to access everything?

The platform is user-friendly. If you can send an email, you can do this program. Questions? Ask in the Community —I'll help you.

What if I don't feel ready or capable right now?

That feeling of not being ready? That's often the weight you're carrying talking. This program meets you exactly where you are. You don't need energy reserves or perfect conditions—you need practices that help you work WITH your body, not against it. We start gently and build from there. Your readiness isn't a prerequisite; it's what we cultivate together.

What happens after the six weeks?

You have lifetime access to revisit anytime. You're building the foundation for ongoing practice. Many women continue with 1:1 Zoom coaching for deeper support. The awareness and tools you develop in six weeks give you what you need to continue—real, lasting change is a journey, and you're building the foundation to keep going.

Is this really worth the investment?

You've been trying on your own. You know what to do but can't stick with it because you haven't addressed what's underneath and you need structure. For less than 2 therapy sessions, you get a proven process to begin discovering what's been standing in your way and learn practices to address it. The real question: what's the cost of staying stuck for another six months?

What if I have more questions?

I'm here to answer them. If it is the only thing I've learned along my journey, it is that we are all are looking for the same thing: peace, joy and purpose. A solid routine of movement, meditation, breathwork and healthy habits is supportive of that journey. Ram Dass says "we are all walking each other home". I am dedicated to that purpose, making sure you walk home to the life you want at this stage in your life. Book a free call with me and let's chat about your next steps. Click the link below.

Want Deeper Personal Support?

1:1 Coaching Sessions Available

Need personalized guidance as you move through the program?

Feeling stuck on a specific practice or pattern?

Add 1:1 coaching sessions for customized support tailored to your unique blocks and challenges.

Book a call and let's chat. Complementary.

Lighten Up · Our shared journey

Are you ready to discover what's been weighing you down?

Six weeks from now, you could still be here — stuck in the same heaviness, your days still feeling like something to get through, wondering if you'll ever feel light and alive again.

Or you could have raised awareness of what's been weighing you down, learned practices to release it, and be building the foundation for lasting lightness. More joyful. More present. More yourself.

You already know which future you want.

With you on the journey, Jane

Jane O'Malley Mindfulness & Yoga exists to help retirees transform and inspire their lives with yoga and mindfulness, to strengthen the body, become more flexible in body and mind, and explore a deeper sense of purpose and value at this stage of life. I provide the inspiration and guidance retirees need to make a greater impact in the world by sharing wisdom, skills and time and do it while creating a freedom based lifestyle.