If this stage of life feels heavier than it should ...
this is your reset!
A 7-Day Guided Experience
Feel Lighter In Body, Clear the
Mental Clutter, Come Back to Yourself.
A gentle 7-day reset for women who know something needs to shift
On Sale Now = Only $27
Instant access • Start today
"I know what it's like to wake up carrying something you can't quite name."
✦ You feel flat ... even though life looks 'good'
✦ You've got time – but not the energy or clarity to enjoy it
✦ You don't feel like yourself anymore
✦ You're not unhappy ... but you're not fully you either
You thought this chapter would feel different.
And the things that are supposed to help — the yoga class you signed up for, the meditation app you downloaded, the journal you started with real intention — they don't seem to touch it. Because what you're carrying isn't fixed by adding more things to do. It runs deeper than that.
That heaviness has a name.
And once you know what you're actually carrying, everything begins to change.
Here's what I know after 40 years as a wellness guide and naturopathic doctor:
You're not broken, and it's not about willpower. The practices you've tried weren't wrong — they just weren't designed to go deep enough. Yoga helps. Meditation helps. Breathwork helps. But only when they're paired with the guidance that comes from experience.
That's what I've learned in over 40 years as a wellness guide and naturopathic doctor. And this is why I created the Reset. Everything you need, sequenced intentionally, in one place — so you can stop searching and finally begin.
7 Days. 30 Minutes. Real Shift.
The LightenUp Reset
A gentle, structured daily practice that works with your body's wisdom — not against it.
The Reset doesn't ask you to figure anything out. It asks you to slow down, breathe, and show up — consistently, gently, for seven days. From that stillness, your own knowing begins to surface. The practices deepen it. And what you discover from the inside out is what brings lasting change. It is what gives you a taste of the lightness of being that is possible.
Total value: $302
Normal price $47
On Sale Now = Only $27
What if this actually feels easier than you think?
No mat required · No prior yoga or meditation experience needed · No complicated routines.
You'll know within the first few days if it's working!
Seven Days of Coming Home
Your Journey: Day By Day
Each day gently peels back a layer — so by Day 7 you're standing in something that actually feels like you.
1
Day
Set Down Your Pack
What Are You Carrying?
Before we move or meditate, we pause. A warm, grounding practice to notice the invisible weight you've been carrying — the stories, the roles, the expectations. This is where your reset truly begins.
2
Day
Breathe First
Your Reset Button
Your breath is the one tool you always have with you. Today, we use it on purpose — to calm your nervous system and create space inside that you may not have felt in a long time.
3
Day
Nourish, Don't Punish
One Kind Choice
Today, we turn toward the body with curiosity instead of criticism. Not a perfect plan — just a gentle look at what your body is actually asking for, and one simple way to give it that.
4
Day
The Power of Stillness
Halfway Home
You're at the midpoint — and something is already shifting. Today we pause to notice, to practice gratitude as a felt experience (not a list), and to understand what these daily practices are quietly doing to your brain.
5
Day
Light the Inner Fire
The Good Kind of Discipline
In yoga philosophy, tapas is the steady, warm glow of showing up again today — not the heat of pushing too hard. Today, we explore the difference between discipline that depletes and discipline that feels like self-love.
6
Day
Let It Go
Set It Down
The deepest day of your reset. We look gently at what you've been holding — old beliefs, old stories, old versions of yourself you've outgrown but not yet released. A quiet, powerful practice for finally putting it down.
7
Day
Come Home to Yourself
You Did It
Today isn't about doing more — it's about noticing. What shifted? What feels lighter? We celebrate, integrate, and you'll leave with a clear sense of what you want to carry forward — and what you're ready to leave behind.
This isn't about adding more routines...
...or overwhelming yourself with change.
It's about discovering what's been standing between you and the lighter days you always knew were possible ... and stepping into them, one gentle day at a time.
Your Complete Reset Kit
What's Included
📔
The LightenUP Reset Workbook (Value $27)
Your simple daily companion — so you always know where you are and what's coming next. Everything you need, in one place, with nothing overwhelming.
📩
7 Daily Guidance Emails (Value $47)
A personal note from Jane each morning so you wake up knowing exactly what today holds. No guesswork. No decisions. Just a gentle: here's what we're doing today.
🎥
Video Teachings from Jane (Value $97)
Short, warm guidance for the most important moments of your Reset — so you're never left wondering what to do.
🧘♀️
Daily Movement & Meditation (Value $97)
Daily practices for your body and breath — gentle, accessible, and completely adaptable. However you show up, there's a practice that meets you there.
📊
Before & After Self-Assessment (Value $17)
Proof that something shifted. A simple tool that makes your progress visible — so you can see, in your own words, exactly how far you've come in seven days.
♾️
The Letter Practice (Value $17)
A guided writing practice for releasing what you've been carrying longest. Old beliefs, old stories, old versions of yourself you've outgrown. You'll leave it on the page — and walk away lighter.
Instead of spending months trying to figure this out on your own ...
you can start practicing and releasing it this week for just $27
Total value: $302
Normal price $47
On Sale Now = Only $27
Less than the cost of a meal out!
Women Who've Done the Work
What Happens When You Begin
"I've gotten confidence that I can actually make changes."
"I've been feeling so stuck, like I can't really change. But now it's like — oh okay, I changed that and that was good. That's huge for me."
— Amy
"LightenUP has made me more conscious"
"I find now I stop and think — is this really what I want to do, or am I doing this because I think I should? LightenUP has made me more conscious of that tendency. It does feel like a positive change."
— Susan
"I feel spacious and taller."
"Like I have more space right here. My spine has somehow made me taller. Just less weight. Lightness in the shoulders."
— Amy V.
"I appreciate all the guidance."
"My daily practices have gotten even stronger than they were before. The daily audio recordings really put me in a whole good mindset very quickly. I appreciate all the guidance."
— Kris
"That shift has been everything."
"It's become more about what can I do for me? More focus on what I need to be healthier for the future. That shift has been everything."
— Dee
Your Guide
Hello, I'm Jane
I've spent over 40 years in healthcare and wellness — as a naturopathic doctor, a certified yoga teacher and mindfulness guide, and I've transitioned into my own retirement ... and it was not easy.
What I've learned is this: so many women spend years searching for their own version of lightness and contentment — trying this, starting that — and never quite finding it. Not because they're doing it wrong, but because they never had one simple, consistent path to follow. Clear the ground underneath, and everything else can finally grow.
The LightenUP Reset is the doorway I wish someone had handed me years ago. Seven simple days to begin the unraveling — so that what comes next actually sticks.
Doctor of Naturopathic Medicine, N.D. (Retired), Mindfulness Meditation Teacher (MMTCP 2-year program with Jack Kornfield & Tara Brach), Breathwork Coach, Yoga Teacher 500RYT
You don't have to figure everything out today
... just take one step.
Start Your Reset Today
Everything you need for 7 days of real, gentle, guided practice — delivered straight to your inbox.
LightenUp reset
Only $27
One time · instant access · yours to keep
9-page printable workbook
7 daily guided emails
Video teachings from Jane
Daily movement and meditation practices
Before & after self-assessment
A guided letter practice
Unlimited access
Secure checkout · Everything delivered immediately
20-30 minutes a day. That's it. 🪷
Common Questions
You Might Be Wondering…
Q: Do I need any prior experience with yoga or meditation?
A: Not at all. The practices are designed for everyday people — not yogis. If you can breathe (you can!), you can do this. Everything is explained gently and clearly in your daily email and audio guidance.
Q: How much time does it take each day?
A: Each practice takes 10–15 minutes, and then additional time for reflection and journaling. Your daily email arrives in the morning so you can read it with your coffee and do the practice whenever it fits your day.
Q: What if I miss a day?
A: Life happens! You have the workbook, video trainings and audio tracks forever — pick up where you left off, or restart anytime. There's no wrong way to do this.
Q: Is this about weight loss?
A: "Lightness" here refers to mental, emotional, spiritual, and physical heaviness — all the weight we carry that has nothing to do with the number on a scale. Many women do notice changes in their body as a result of feeling better, but that's a side effect, not the goal.
Q: What happens after the 7 days?
A: You'll have a personalized daily practice that's yours to keep. If the Reset sparks something deeper — a desire to really understand and release what's been weighing you down — the full LightenUP program is available as your natural next step.
In Seven Days, You Can Feel Lighter Than You Have in Years.
Not because everything in your life changed — but because you finally gave yourself the space to breathe, quieten your monkey mind, and set something down.
Total value: $302
Normal price $47
On Sale Now = Only $27
Questions? Email [email protected] · I read every one.